Somatic approaches to mental health and wellness…

Using evidence-based counseling techniques, I strive to guide you in your personal journey to overcome barriers to living a life of wellness that you deserve. I use a somatic foundation as a focus for treating trauma, mental health disorders, and general life stressors including body-oriented self-soothing tools and processing. I also specialize in working with individuals with physical disabilities. Counseling sessions provide an opportunity to learn, process, and practice new healthy coping and wellness tools that are most relevant to your goals!